Ok guys. . . this is growth. I am resisting the urge to overthink a simple walk. I am working from home, finishing my Master’s degree. Some days I skip going outside (to a nearby park), and taking a simple walk to briefly experience nature and give my body (and mind) extra exercise and freedom. . .resist the urge. . .just get outside. . . take a short walk today (for at least 20 minutes). You will feel SO👏🏾much👏🏾 better👏🏾. . .I am going to share some benefits of taking short 30-minute walks later. . .until then have a blessed one! 👋🏾❤