Musings about True Intimacy

(Studying the Woman at the Well) If being in one too many relationships makes one a little tarnished, being divorced five times would make the infamous woman at the well just plain rusted. . .I guess. . . .at least from a societal viewpoint. I can imagine that within some psychological theory, it could beContinue reading “Musings about True Intimacy”

My Morning Meditation/Prayer Time is So Necessary

I understand so clearly this morning that finishing my M.A. in Biblical Counseling should never override these precious moments I set aside for God . . .in the morning. Yes, my course workload is getting rigorous as I come closer and closer to the finish line! I spend countless hours reading and writing each day.Continue reading “My Morning Meditation/Prayer Time is So Necessary”

During these chaotic days, it’s difficult to break away from everything that is going on to enjoy brief moments in nature. However, I’ve decided, it’s a necessity for me to listen to my heart. It’s a simple step toward living my best healthy life. . . mentally, spiritually, and physically . . .I have to get outside in the sunshine and either soak up the sun or walk/run. . . this is so important especially during a pandemic. Please go outside and enjoy nature if only for just ten minutes a day❤️🙏🏾

Overthinking a Simple Walk Outside? Please Don’t…

Ok guys. . . this is growth. I am resisting the urge to overthink a simple walk. I am working from home, finishing my Master’s degree. Some days I skip going outside (to a nearby park), and taking a simple walk to briefly experience nature and give my body (and mind) extra exercise and freedom.Continue reading “Overthinking a Simple Walk Outside? Please Don’t…”

Biblical Meditation that Will Change Your Life!

Emotional/Mental Healing Scriptures  All Bible references are from The Amplified Bible.  Is there something in your past or present that is causing problems with your emotions or thoughts? If we’re honest, all of us would admit there are times when we struggle with wrong thoughts and the unhealthy emotions they create. Sometimes this can evenContinue reading “Biblical Meditation that Will Change Your Life!”

Herbal tea and Biblical Meditation time. . .

I had a comforting and enlightening conversation with a Christian counselor the other day. She gently gave me a rebuke for being impatient with someone I loved. It helped me to see the value in having other Believers in my circle. They help me renew my mind when my thoughts are exasperated by what’s goingContinue reading “Herbal tea and Biblical Meditation time. . .”

Self-care starts with being true to yourself. . .never apologize for doing whatever you need to do to remain healthy (spirit, soul, and body). . .just saying. #liveunapologetically

Gaining a New Perspective on Spiritual Self-care

“ For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome.” Jeremiah 29:11, AMPC After a tiring move across five states, a social media hiatus, and an intense home organization period. . .I am finally settling into aContinue reading “Gaining a New Perspective on Spiritual Self-care”