Little Glimpses of 2020. . .

Google sent me some of these memories. 🙌🏽 Some of my favorite photos of 2020. I realized that even though this was by far the most intriguing year I’ve experienced… For example, I got really sick in February (I think I had COVID-19 I just didn’t know it), I was laid off from my jobContinue reading “Little Glimpses of 2020. . .”

The Mental Health Benefits of Prayer | by Shirley J. Davis | Cambium | Medium

https://medium.com/cambium/the-mental-health-benefits-of-prayer-a69b00c6cdbb

TODAY: A ‘green’ Mediterranean diet could lead to more weight loss, study finds

TODAY: A ‘green’ Mediterranean diet could lead to more weight loss, study finds. https://www.today.com/health/what-green-mediterranean-diet-t200321

Self-Care: An Option or A Command?

One lesson I have had to learn in embracing a healthy self-care program is this. . .it’s definitely not selfish. It is vital; especially if you’re someone who has suffered from codependency tendencies.  Self-care can be practiced in many ways. For example, whenever I am allowing myself to get absorbed into someone else’s problem orContinue reading “Self-Care: An Option or A Command?”