Being Present

There is a popular and often misattributed quote by Bill Keane that says, “Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.”  As I continue in my wholeness lifestyle, I wanted to share a few things I feel deeply about this year on how to live eachContinue reading “Being Present”

The Mental Health Benefits of Prayer | by Shirley J. Davis | Cambium | Medium

https://medium.com/cambium/the-mental-health-benefits-of-prayer-a69b00c6cdbb

Self-Care: An Option or A Command?

One lesson I have had to learn in embracing a healthy self-care program is this. . .it’s definitely not selfish. It is vital; especially if you’re someone who has suffered from codependency tendencies.  Self-care can be practiced in many ways. For example, whenever I am allowing myself to get absorbed into someone else’s problem orContinue reading “Self-Care: An Option or A Command?”

During these chaotic days, it’s difficult to break away from everything that is going on to enjoy brief moments in nature. However, I’ve decided, it’s a necessity for me to listen to my heart. It’s a simple step toward living my best healthy life. . . mentally, spiritually, and physically . . .I have to get outside in the sunshine and either soak up the sun or walk/run. . . this is so important especially during a pandemic. Please go outside and enjoy nature if only for just ten minutes a day❤️🙏🏾

Biblical Meditation that Will Change Your Life!

Emotional/Mental Healing Scriptures  All Bible references are from The Amplified Bible.  Is there something in your past or present that is causing problems with your emotions or thoughts? If we’re honest, all of us would admit there are times when we struggle with wrong thoughts and the unhealthy emotions they create. Sometimes this can evenContinue reading “Biblical Meditation that Will Change Your Life!”

Herbal tea and Biblical Meditation time. . .

I had a comforting and enlightening conversation with a Christian counselor the other day. She gently gave me a rebuke for being impatient with someone I loved. It helped me to see the value in having other Believers in my circle. They help me renew my mind when my thoughts are exasperated by what’s goingContinue reading “Herbal tea and Biblical Meditation time. . .”