During these chaotic days, it’s difficult to break away from everything that is going on to enjoy brief moments in nature. However, I’ve decided, it’s a necessity for me to listen to my heart. It’s a simple step toward living my best healthy life. . . mentally, spiritually, and physically . . .I have to get outside in the sunshine and either soak up the sun or walk/run. . . this is so important especially during a pandemic. Please go outside and enjoy nature if only for just ten minutes a day❤️🙏🏾

Biblical Meditation that Will Change Your Life!

Emotional/Mental Healing Scriptures  All Bible references are from The Amplified Bible.  Is there something in your past or present that is causing problems with your emotions or thoughts? If we’re honest, all of us would admit there are times when we struggle with wrong thoughts and the unhealthy emotions they create. Sometimes this can evenContinue reading “Biblical Meditation that Will Change Your Life!”

Herbal tea and Biblical Meditation time. . .

I had a comforting and enlightening conversation with a Christian counselor the other day. She gently gave me a rebuke for being impatient with someone I loved. It helped me to see the value in having other Believers in my circle. They help me renew my mind when my thoughts are exasperated by what’s goingContinue reading “Herbal tea and Biblical Meditation time. . .”

Gaining a New Perspective on Spiritual Self-care

“ For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome.” Jeremiah 29:11, AMPC After a tiring move across five states, a social media hiatus, and an intense home organization period. . .I am finally settling into aContinue reading “Gaining a New Perspective on Spiritual Self-care”

Conversations with a Registered Dietitian. . .(Part 3)

*Welcome to my blog post series about the ups and downs of my adopting a healthy, Mediterranean diet! I received much-needed advice from one of my favorite experts in dietetics. I hope this helps! Enjoy! I solicited the help of Shawn Beasley, a registered dietitian, who gave me tips on how to start this journeyContinue reading “Conversations with a Registered Dietitian. . .(Part 3)”

Conversations with a Registered Dietitian. . .

*Welcome to my blog post series about the ups and downs of my adopting a healthy, Mediterranean diet! I had to get help from one of my favorite experts in dietetics. I hope this helps! Enjoy! I wanted to adopt a Mediterranean diet as a lifestyle, not just as another diet. I solicited the helpContinue reading “Conversations with a Registered Dietitian. . .”