Gaining a New Perspective on Spiritual Self-care

“ For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome.” Jeremiah 29:11, AMPC After a tiring move across five states, a social media hiatus, and an intense home organization period. . .I am finally settling into aContinue reading “Gaining a New Perspective on Spiritual Self-care”

Conversations with a Registered Dietitian. . .(Part 3)

*Welcome to my blog post series about the ups and downs of my adopting a healthy, Mediterranean diet! I received much-needed advice from one of my favorite experts in dietetics. I hope this helps! Enjoy! I solicited the help of Shawn Beasley, a registered dietitian, who gave me tips on how to start this journeyContinue reading “Conversations with a Registered Dietitian. . .(Part 3)”

Conversations with a Registered Dietitian. . .

*Welcome to my blog post series about the ups and downs of my adopting a healthy, Mediterranean diet! I had to get help from one of my favorite experts in dietetics. I hope this helps! Enjoy! I wanted to adopt a Mediterranean diet as a lifestyle, not just as another diet. I solicited the helpContinue reading “Conversations with a Registered Dietitian. . .”