Overthinking a Simple Walk Outside? Please Don’t…

Ok guys. . . this is growth. I am resisting the urge to overthink a simple walk. I am working from home, finishing my Master’s degree. Some days I skip going outside (to a nearby park), and taking a simple walk to briefly experience nature and give my body (and mind) extra exercise and freedom.Continue reading “Overthinking a Simple Walk Outside? Please Don’t…”

Self-care starts with being true to yourself. . .never apologize for doing whatever you need to do to remain healthy (spirit, soul, and body). . .just saying. #liveunapologetically

Conversations with a Registered Dietitian. . .(Part 3)

*Welcome to my blog post series about the ups and downs of my adopting a healthy, Mediterranean diet! I received much-needed advice from one of my favorite experts in dietetics. I hope this helps! Enjoy! I solicited the help of Shawn Beasley, a registered dietitian, who gave me tips on how to start this journeyContinue reading “Conversations with a Registered Dietitian. . .(Part 3)”

Conversations with a Registered Dietitian. . .(Part 2)

Welcome to part two of my blog post series about the ups and downs of my adopting a healthy, Mediterranean diet! I had to get help from one of my favorite experts in dietetics. I hope this helps! Enjoy! I wanted to adopt a Mediterranean diet as a lifestyle, not just as another diet. IContinue reading “Conversations with a Registered Dietitian. . .(Part 2)”

What I Wish I Knew As a Single Christian Woman

I remember a time when I was rushing to get married. I was looking for love in all the wrong places, erroneously believing that I would find the fulfillment I needed in being married and having a family. It took a while, but developing the habit of discovering true fulfillment within my relationship with JesusContinue reading “What I Wish I Knew As a Single Christian Woman”

The Beauty of God’s Love in a Crisis

“At noon one day, I veered off from a busy highway onto a lonely, dusty road. I looked before me, and there bloomed a single lily. I lifted my eyes and there was a sea of lilies overflowing in waves of lavender in an open field. I gasped, bewildered! Suddenly I heard a soft voiceContinue reading “The Beauty of God’s Love in a Crisis”