#healthy diets #healthyeating #healthy living

10 Tips: Add More Vegetables to Your Day | ChooseMyPlate

https://www.choosemyplate.gov/ten-tips-add-more-vegetables-to-your-day

Boosting Your Immune System With Food | Emerson Hospital

https://www.emersonhospital.org/articles/boosting-your-immune-system-with-food

TODAY: A ‘green’ Mediterranean diet could lead to more weight loss, study finds

TODAY: A ‘green’ Mediterranean diet could lead to more weight loss, study finds. https://www.today.com/health/what-green-mediterranean-diet-t200321

Mediterranean diet slows cognitive impairment, studies say – CNN

https://www.cnn.com/2020/04/14/health/mediterranean-diet-cognitive-impairment-wellness/index.html

Conversations with a Registered Dietitian. . .(Part 3)

*Welcome to my blog post series about the ups and downs of my adopting a healthy, Mediterranean diet! I received much-needed advice from one of my favorite experts in dietetics. I hope this helps! Enjoy! I solicited the help of Shawn Beasley, a registered dietitian, who gave me tips on how to start this journeyContinue reading “Conversations with a Registered Dietitian. . .(Part 3)”

Conversations with a Registered Dietitian. . .

*Welcome to my blog post series about the ups and downs of my adopting a healthy, Mediterranean diet! I had to get help from one of my favorite experts in dietetics. I hope this helps! Enjoy! I wanted to adopt a Mediterranean diet as a lifestyle, not just as another diet. I solicited the helpContinue reading “Conversations with a Registered Dietitian. . .”