#healthy diets #healthyeating #healthy living

Mediterranean diet slows cognitive impairment, studies say – CNN

https://www.cnn.com/2020/04/14/health/mediterranean-diet-cognitive-impairment-wellness/index.html

Conversations with a Registered Dietitian. . .(Part 3)

*Welcome to my blog post series about the ups and downs of my adopting a healthy, Mediterranean diet! I received much-needed advice from one of my favorite experts in dietetics. I hope this helps! Enjoy! I solicited the help of Shawn Beasley, a registered dietitian, who gave me tips on how to start this journeyContinue reading “Conversations with a Registered Dietitian. . .(Part 3)”

Conversations with a Registered Dietitian. . .

*Welcome to my blog post series about the ups and downs of my adopting a healthy, Mediterranean diet! I had to get help from one of my favorite experts in dietetics. I hope this helps! Enjoy! I wanted to adopt a Mediterranean diet as a lifestyle, not just as another diet. I solicited the helpContinue reading “Conversations with a Registered Dietitian. . .”