The Mental Health Benefits of Prayer | by Shirley J. Davis | Cambium | Medium

https://medium.com/cambium/the-mental-health-benefits-of-prayer-a69b00c6cdbb

Self-Care: An Option or A Command?

One lesson I have had to learn in embracing a healthy self-care program is this. . .it’s definitely not selfish. It is vital; especially if you’re someone who has suffered from codependency tendencies.  Self-care can be practiced in many ways. For example, whenever I am allowing myself to get absorbed into someone else’s problem orContinue reading “Self-Care: An Option or A Command?”

My Morning Meditation/Prayer Time is So Necessary

I understand so clearly this morning that finishing my M.A. in Biblical Counseling should never override these precious moments I set aside for God . . .in the morning. Yes, my course workload is getting rigorous as I come closer and closer to the finish line! I spend countless hours reading and writing each day.Continue reading “My Morning Meditation/Prayer Time is So Necessary”

Herbal tea and Biblical Meditation time. . .

I had a comforting and enlightening conversation with a Christian counselor the other day. She gently gave me a rebuke for being impatient with someone I loved. It helped me to see the value in having other Believers in my circle. They help me renew my mind when my thoughts are exasperated by what’s goingContinue reading “Herbal tea and Biblical Meditation time. . .”