Self-Care: An Option or A Command?

One lesson I have had to learn in embracing a healthy self-care program is this. . .it’s definitely not selfish. It is vital; especially if you’re someone who has suffered from codependency tendencies.  Self-care can be practiced in many ways. For example, whenever I am allowing myself to get absorbed into someone else’s problem orContinue reading “Self-Care: An Option or A Command?”