Self-Care: An Option or A Command?

One lesson I have had to learn in embracing a healthy self-care program is this. . .it’s definitely not selfish. It is vital; especially if you’re someone who has suffered from codependency tendencies.  Self-care can be practiced in many ways. For example, whenever I am allowing myself to get absorbed into someone else’s problem orContinue reading “Self-Care: An Option or A Command?”

How Do I Love the Person in the Mirror?

“You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! You workmanship is marvelous—how well I know it. You watched me as I was being formed in utter seclusion, as I was woven together in the dark of theContinue reading “How Do I Love the Person in the Mirror?”